How to conceive twins
How to conceive twins
Tip 2: How to conceive twins
How to eat to conceive twins
2 months before conception, you should start taking folic acid. This must be done daily. Immediately stop smoking and drinking alcohol. It will only be better if you add sour-milk products to your daily diet.
In addition to dairy products, you need to eat yams. It stimulates the ovaries well. They are much more likely to release more than one egg during ovulation. Nuts, whole grains, and eggs are good foods for this purpose.
It is recommended to include sweet potatoes in the diet. Studying one tribe that eats sweet potatoes, scientists concluded that this particular vegetable affects the appearance of a large number of twins among the indigenous people.
Psychology and genetics as factors for the conception of twins
One of the most effective ways to conceive twins is self-hypnosis. It is necessary to imagine yourself in the role of a woman of 40 years. The thing is that at the age of 30 years, the chance of getting pregnant with twins is 3%, and closer to 40 years, this chance increases to 6%.
The most important factor is genetics. If a woman had twins on the maternal side, then the chances of giving birth to twins increase.
If genetics does not contribute to this, and the idea of \u200b\u200bgiving birth to twins has fallen so deep, you can try to find yourself a husband who had twins in his family.
Physiological ways to conceive twins
The chances of having twins increase if the girl already has children. Some of the scientists refer to some excess in the weight of the woman, after the birth of the first child.
Twins are easier for those girls who are breastfeeding, and also not protected after a previous pregnancy.
Taking hormonal or contraceptive drugs, it is worth trying to get pregnant immediately after stopping them. There is direct evidence that as a result of treatment with certain medications, the ovaries release more eggs.
Artificial insemination is by far the most effective method of conceiving twins. Thanks to the IVF procedure, several eggs are fertilized at the same time, which are immediately transplanted to the woman. The probability of having two babies in such a case is very high. Regarding this procedure and preparation for it, you should consult with your gynecologist.