How to develop strength

A good way to develop willpower is to start exercising. Moreover, this must be done systematically. Your hobby should not be «for show». Get results. Set yourself a goal and try to achieve it. Start with gradual loads, you should not do overwhelming amounts of work from the very beginning, this will only aggravate the situation. You will be disappointed in your abilities and will not be able to develop willpower. For example, set a goal to run 10 laps around the stadium, but increase the number of laps over time.

Each person has a second inner self, which prevents him from giving all his best. For example, in the morning, when the alarm goes off, this very “I” always tells you that you can get some more sleep, or buy a pack of cigarettes when you are going to quit smoking. You need to get rid of this. A good way is to do things you don’t want to, like get up in the morning the same way, or take on some troublesome task.

Do what you love. That is, find yourself an activity that you really like and liked. In this way, you will feel responsible and gradually develop willpower. This method is good because you will spend a minimum of effort, and get the maximum pleasure, because you will be busy doing what you love.