How to develop willpower
Willpower is one of the basic qualities of character that every person needs, and some people equate willpower with character. You need to develop this quality from childhood, but, if you wish, you can educate yourself at any age.
Every day we are faced with many situations in which it is possible to train our willpower. For example, in the morning, when you don’t want to get up on an alarm clock. Instead of lying down for an extra half an hour, and then, without having breakfast and gathering in a hurry, run to work, get up clearly on call.
In this half hour, defeat your second lazy self and do exercises, take a shower and cook a light breakfast. You will overcome yourself and force you to do what you didn’t want to, but when you go to work, you will definitely feel satisfaction. It is? So everything is correct, and this is a plus for your willpower.
Don’t compromise with yourself. Often you have to make decisions and a way to resolve, but often the easy way is chosen. Stop doing that. There should be no compromises with yourself, you are not at a meeting. The easy way not only does not add experience and worsens the result, but also weakens your willpower. In a word, you become weak-willed. Always choose the path that is objectively better for the result, and not for your well-being.
Clarify for yourself what you need willpower for, what you lose because of its lack, and what you gain if you finally develop it in yourself. Write it down on a piece of paper and hang it above your desk or in a prominent place. Every time you want to postpone something for another day, look at your note and do it.
The next exercise builds on the previous point. When you have a clear feeling that this is what you don’t want to do today, the thought “Any other time, but not today” flashes through your head, which means that your willpower is failing. Fix these thoughts and desires as a sign that right now you need to perform or complete a certain action. This should be a bold pointer to the fact that there is no way to postpone.
Sport best of all develops willpower in a person. This is not about active recreation or physical exercises for the sake of appearances, but about sports where the result is important. By systematically overcoming yourself, you will develop character.
For example, you set a goal for yourself — an hour of active cycling. But after 40 minutes, it’s hard for you to move the pedals, and the treacherous thought of stopping training appears in your head again. Take a minute break and spend the next 20 minutes riding a bike, and then fix your feelings. Are you happy again? Great, your willpower is also thanking you.
Tip 2: How to develop willpower in yourself
Willpower helps a person achieve his goals. Without this character trait, the individual may succumb to laziness and become lethargic. Working on yourself helps to become a strong-willed person.
First of all, you need to decide on your life goals. Without clear goals and specific desires, it is difficult to force yourself to do something. Think about what priorities you have, what is important to you, how you see your ideal future. Try not to think in clichés accepted in society. Family, career, house, car, cottage — all this may not be yours at all. If you accept false values as your own, it will be very difficult for you to achieve the desired result. Do not be afraid to go through life in an unconventional way. In the end, if this is really what you need, this particular road will turn out to be the simplest, most pleasant, easy and shortest.
Don’t be afraid to dream big and take risks. Some people would be happy to take on the implementation of a long-planned, but do not dare to take the first step. Courage in undertakings gives the necessary drive, and it is easier for a person to overcome his own laziness. Such an individual is called strong-willed, but in fact he is only passionate about his work and is not afraid of difficulties.
Believe that all your efforts will be crowned with success. This hope will not let you go astray. It is self-confidence that becomes one of the powerful motivational levers that help develop willpower and overcome the habit of being lazy. After all, if an individual is set up in advance for failure, failure, the very first obstacle will become a convenient excuse for him to stop his attempts to change his life for the better.
For willpower, you need patience. Learn to wait and live in conditions of temporary difficulties and inconveniences. Develop tolerance for others. Only a patient person can stay true to his ideals and goals, no matter what.
Fight laziness. If you really need to do something, but don’t feel like it at all, just turn off all thoughts and take it to work. Believe me, this method works. Only when you start to act, you yourself will not notice how you will be drawn into the process. In addition, you should reward yourself for significant achievements. Sometimes a person only achieves something, as soon as he sets himself a new, higher bar. In the end, he feels like a driven horse and is ready to give up everything. And if he celebrated every breakthrough in the business he started, praised himself and spoiled himself, it would be easier for him to reach the finish line.
Conclude an agreement with yourself that you will be engaged in an unpleasant, but very necessary thing for a certain period of time. The established framework will help you find the strength to work. Don’t forget your end goals. If the task is still relevant, you will try to achieve it.
It is believed that it is best to develop willpower by playing sports (any, the main thing is to systematically and not for show). The first step in educating the will is to loosen the grip on «conditioned reflexes» such as sitting in front of the TV. The mistake that most people make when they want to develop willpower is that people put too much pressure on their psyche.
Willpower is one of the main character traits of a person. Often they even say «character» instead of «willpower.» The development of willpower in oneself is a very difficult process. Indeed, in essence, this is violence against oneself, forcing one to do what one does not want to do, or vice versa, the rejection of what one really wants. In my opinion, it is best to develop willpower by playing sports (any, the main thing is to systematically and not for show).
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