How to learn not to cry
06.07.2023
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How to learn not to cry
Not only women and children are especially vulnerable, often in a critical situation young men also cry, especially those in their teens. This is due to the fact that, for example, teenagers still cannot come to terms with the fact that they are losing control over some situations that did not exist in their past. Tearfulness can be the result of stress accumulated over the years, or a shock experienced in the recent past. In any case, the owners of such a reaction to problems, running tears, cause only trouble. There are several ways to quickly deal with emotions and calm down.
Instruction
one
Often the cause of tears is self-doubt, so it will not hurt you to take self-defense courses. It will make you stronger both mentally and physically.
2
In addition, tears may be your reaction to the fact that you do not want to do something, but do not know how to refuse others. In this case, little tricks can help, for example, in response to a request, you can remember some urgent matter, or complain that you also have a lot of your own problems.
3
If, nevertheless, treacherous tears run up, you can wash your face with cold water and moisten your neck with a handkerchief, if this is realistic in your situation.
four
You can use a special respiratory system:
a) Breathe in through your nose and out through your nose.
b) inhale through the nose and exhale through the mouth
c) breathe in and out through your mouth
d) Inhale through the mouth and exhale through the nose.
You need to do the exercises for at least five minutes.
5
You can think of something that is not related to the conflict situation.
Useful advice
All ways of solving the problem with excessive emotional reaction and tears are very effective. Although not achievable in a relatively short time, but in order to make your life, if not easier, then calmer, you should not spare a few free evenings and engage in self-improvement.
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