How to regain trust after cheating

Discuss the situation with your spouse. Conversations should be honest and frank. If you cheated, and your spouse noticed it — do not try to hide the fact of infidelity, this will only aggravate the whole situation. Confess.

Even if you were fine with the other person, ask for forgiveness. Promise the second half that you will break the connection that has arisen on the side. If you ask for forgiveness, it means that you care about how your family life will turn out in the future. Therefore, do not try to deceive your spouse, speak and do everything sincerely.

If you do not want a break in your relationship, then convince your spouse that you love her and your stupid mistake is not a reason for parting. Everyone can step back.

Analyze your relationship with your partner, think about what could lead you to a dead end. After all, there are many factors that could push for treason. Try to listen and understand your partner, then you will succeed.

Be prepared to answer for your actions. Maybe your spouse will need to pause the relationship for a while and think. It is necessary that the husband (wife) calm down.

You yourself must understand that you need to save the marriage and therefore you will never commit adultery again.

If you find out about the betrayal of your loved one, do not hide it from him, come up and tell him directly that you are aware of his act. Look at his reaction. If it is stormy, it means that you can still return to your places, but if the other half does not even try to do something, it doesn’t matter to her.