How to stay young

To preserve youth, reorient your life to it. If you want to be young, look young, think like a young person, do things that are typical of young people.

First of all, start with a mindset. Often there are young guys and girls whose eyes have faded, while an old woman in her 70s with burning eyes dances a polka. It’s all about thoughts and feelings. Mentally confess your love for life and its possibilities, for the endless discoveries of this world.

Think positive. Drive away any negativity that easily provides you with a bad mood, longing and despondency. Don’t think about problems, just deal with them with confidence and a light heart.

Constantly work with goals, plans, desires and dreams. To stay young, everyone should always want something, dream about something, and this is what will make you forget about old age for a long time. If suddenly you realize that your only desire now is to go to bed, then it’s time to sound the alarm and save your youth.

Do sports always. And this is not about professional training, but about moderate and regular physical activity, such as running, cycling, swimming, skiing. Do not overwork — build on your condition, but do not allow yourself to sit still.

Eat right. Eliminate bright colored foods sold in stores from your diet, because they give our body a lot of unnecessary and harmful chemical elements, and in return we do not get even one vitamin. Eat sweets in moderation, preferably no more than once or twice a week.

Choose fresh fruits, vegetables and grains, and don’t forget lean white fish and dairy products. The older you get, the less you eat meat, as its processing is very exhausting for our body. Also reduce the calorie content of the diet: do not focus on the portions that you ate when you were a teenager.

Take care of your skin and hair, drink vitamins and herbs. Nature gives us excellent material for work, and a person should not stop there, because it is important to maintain and improve the condition of your body regularly. Scheduled examinations by doctors, by the way, also relate to maintaining youth.

Do not isolate yourself from people, always be in contact with society. Communication will infuse new vital energy into you, some amazing ideas, you will start doing something yourself or together with new friends — all this is called life.

But don’t forget to take time for yourself. So that every day passes with benefit, and you do not feel that your youth is leaving, develop awareness in yourself, yoga and meditation will help you with this. This is necessary to feel yourself, your body, your purpose, vitality and, finally, your youth. You are young as long as you feel it in yourself.