Mental health is just two words. But how important they are, because they can radically affect other aspects of our lives. Literally all social well-being of a person depends on mental health. These problems often manifest as anxiety, depression, unproductiveness, lack of concentration at work, discord with others, and so on. Therefore, mental health needs to be taken care of just as much as physical health. Psychologist Olga Romaniv will tell our readers about how to do this.

Mindfulness practiceand

One of the best ways to improve our mental health is to practice mindfulness. It is a mental state achieved by focusing on the present moment and calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, used as a therapeutic technique.. It’s hard not to worry about the past or the future, and that’s understandable and normal.

Physicaland Iactivity

Activities such as running, swimming, cycling, walking, and dancing have been proven to reduce anxiety and depression, thereby improving a person’s mental health. Positive dynamics is achieved by increasing blood circulation in the brain and influencing the hypothalamic-pituitary-adrenal (HPA) axis, and, consequently, our ability to respond to stress.

Communication with loved ones

Love and support can reduce stress, anxiety, and even symptoms of depression. Being around the people you love can also help you feel important and valued. If you’re feeling overwhelmed, make a conscious and intentional effort to reach out to your loved one or simply be around them. It helps.

Therapy

Psychotherapists are trained to help people overcome any life difficulties. They carefully analyze each patient and recommend what strategy can help improve their mental health. Working with a therapist, psychologist, or counselor allows you to explore your thoughts, feelings, and behavior patterns. Therapy can also help you learn new coping skills and strategies to better deal with everyday stress.

Hobby

Try to stick to a daily routine for activities that you find meaningful and enjoyable.such as cooking for your loved ones or yourself, gardening, playing football, walking, reading books, watching movies or series. These activities contribute to the positive dynamics of overall well-being, which ultimately strengthens mental health.

Rejection of bad habits

It is not news to anyone what harm such harmful substances as alcohol, tobacco, etc. can cause to a person. Possible long-term effects may include mental health problems. Harmful substances allow you to cheer up for a short period of time, but at the expense of a deterioration in the overall dynamics.

Education

Learning something new has a positive effect on mental health. Opening new horizons increases the sense of purpose and connection with other people and self-esteem. People who actively learn report feeling more self-confident, better coping with stress, and having a more optimistic outlook on life.

Healthy sleep

Sleep and mental health are closely linked adequate rest is essential for various aspects of brain function. Lack of sleep negatively affects emotional stability, concentration, productivity and performance.